Measuring Mental Fitness (PQ)

PQ – or “Positivity Quotient” is the measure of your Mental Fitness.

The strength of your PQ is a strong predictor of how happy you are and how well you perform relative to your potential. Mental fitness is a measure of the strength of your positive mental muscles (your inner Sage) versus the negative (the Saboteurs that take up so much of our internal mind chatter).  

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Sound familiar? Sometimes you hear this spoken of as your ‘inner critic’ – which one of the roles of the Judge – but there’s so much more than that. (Take that inner critic! You’re not the only one getting in our heads!)

Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 

The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).  

You can boost your PQ significantly with practice – and this program will provide a framework for learning, practising and growing your PQ “Muscles”